We went to the lap band support group meeting. My wife and I have been pretty regular attendees to the support group meetings, but we note that many of the other people tend not to show up regularly. I realize that life happens and many people have different needs at different times.
I guess we're both pretty successful with the weight loss, but mostly it involves planning what you will be eating. I take small 10 ounce containers of food to work with me, and heat them up in the microwave. The 10 ounce containers we picked up at Walmart are wonderful for portion control.
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